The 5 Minute Journal: For Kids

Begin a magical journey to happiness by harnessing the power of gratitude. Intelligent Change's Five Minute Journal for Kids fosters appreciation, preserves positive memories, and lets young minds focus on the good.

Put Enormous Growth in Tiny Hands

Childhood stress is real. But much like how adults use mindfulness to stay calm, confident, and happy, the same can be true for younglings. Mindful journaling helps children practice appreciation and reflection during the early days of their life.

What's Inside?

This journal for girls and boys features a host of thoughtfully designed prompts that include:

• Date
• Daily inspiring quote
• Morning gratitude
• Plan for the great day
• Positive affirmation
• Evening positive reflection
• The lesson of the day
• Words of the day (for improving vocabulary)
• Weekly challenges (for boosting courage)
• 20 fully illustrated introduction pages

Ideal Wellness Gift for Little Ones

Your growing youngsters deserve a life of happiness and positive affirmation. Let them learn and experience the joy of staying grateful and optimistic with a positive journal kids love. It also makes a thoughtful present for friends and family who have children of their own.