Sleep The Little Book Of Self Care
Sleep The Little Book Of Self Care is backordered and will ship as soon as it is back in stock.
💙 Free UK delivery over £50
✨ Free local delivery + collect in store
Take control of your sleep with over 40 proven strategies. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.
- Format: Hardback
- Pages: 144
- Dimensions: 198x151mm
Delivery + Returns
Delivery + Returns
Spend over £50 for free UK delivery
Standard UK delivery costs £4.75 and takes 2-4 business days.
We use Royal Mail for all deliveries.
You can also choose free click & collect from our shop in Cambridge or free local delivery within a 10 mile radius.
For urgent same day orders please call us to see if we can deliver 01223 632646.
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