The Gut Loving Cookbook

A practical cookbook with recipes that make use of easily accessible ingredients to include the three most important elements for a healthy digestive system: variety, fibre and ferments. Don’t worry: it’s not all super salads and sauerkraut. Here you’ll find food that is familiar, friendly and most importantly ‘gut-licious’, from Mac n Cheese to Jackfruit Tacos, Sourdough Pizzas and Shepherd’s Pie to beautifully generous salads and cheeky Kombucha Mocktails. Chapters include Breakfasts, Easy Lunches, Simple Dinners, Drinks and Snacks, and Ferments.