A Hug In A Book

A Hug In A Book

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What if all it took to improve each day was 5 minutes? This pocket-sized comfort book aims to transform your everyday life through tiny habit changes. Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it contains self-kindness tips, quotations, reminders and routines to lead you towards a happier frame of mind.
  • Format: Hardback
  • Pages: 128
  • Dimensions: 161x113mm