Calmness is all around you and within you if you just know where to look. And the journey to a more peaceful place is one of the most rewarding trips you can take for your health and well-being. A careful blend of tranquil tips, soothing statements and relaxing activities, How to Find Calm is a curated guide by Sophie Golding to reaching a state of joyful and mindful serenity.
Dimensions: 195x149mm