{"product_id":"self-care-first-aid-kit","title":"Self Care First Aid Kit","description":"\u003cp\u003e\u003cspan\u003eMaking time to look after yourself is essential, no matter how busy life gets. Whether you want to explore the benefits of a digital detox or find meditation exercises to bring instant calm, this book is here to help. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eContents include essential information on self-care is, why it's important, and how you can integrate it into your busy lifestyle; simple ideas and advice on practising self-care, covering topics like diet and spending time outdoors; easy-to-follow exercises so you can put your learning into practice – and more.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bookspeed","offers":[{"title":"Default Title","offer_id":58395641184637,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0305\/4226\/6413\/files\/9781837997510.jpg?v=1784067654","url":"https:\/\/www.fredaandbert.co.uk\/products\/self-care-first-aid-kit","provider":"Freda \u0026 Bert","version":"1.0","type":"link"}