{"product_id":"nature-meditation-journal","title":"Nature Meditation Journal","description":"\u003cdiv class=\"mb-20\"\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're in your own backyard, strolling through a local park with a friend, or hiking deep in the woods, this uplifting journal brings the benefits of nature to your fingertips and makes for a lovely companion on any outdoor excursion.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMINDFULNESS MADE EASY: This engaging, interactive journal makes it easy to practice mindfulness. The simple-to-follow prompts and activities are a great tool for individuals curious about tapping into the power of self-care practices such as forest bathing and meditation but aren't sure where to start.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eGREAT WELLNESS GIFT: Delivered in a beautifully illustrated, nature-inspired package, this journal is a great gift for nature lovers, meditators, and anyone who wants to experience more joy and peace in everyday life.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNATURE AT YOUR FINGERTIPS: This journal makes it easy to engage with the natural world through bite-sized meditations and visualizations. Whether in a backyard, visiting a local park, or deep in the forest, this journal offers simple ways to access the healing energy of the outdoors.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eVALUABLE CONTENT IN AN AFFORDABLE PACKAGE: Mindfulness and time in nature are scientifically proven to help people release stress and calm anxiety. This beautiful, all-levels journal offers valuable practices in an accessible format that provides everything needed to bring balance, focus, and calm to everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bookDetailsWrapper\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"has-size col-md-push-6 col-md-6 col-sm-12\"\u003e\n\u003cdiv data-mh=\"details\" class=\"details\"\u003e\n\u003cul class=\"circle small\"\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Abrams \u0026 Chronicle","offers":[{"title":"Default Title","offer_id":44065400651927,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0305\/4226\/6413\/files\/9781797225159_800x1067_71c43b80-1269-49e2-b7ec-b5aa7993923a.webp?v=1720908921","url":"https:\/\/www.fredaandbert.co.uk\/products\/nature-meditation-journal","provider":"Freda \u0026 Bert","version":"1.0","type":"link"}